A recipe for ultimate brain performance this National Fitness Day

News. Photo: Shutterstock SUS-150807-174846001
News. Photo: Shutterstock SUS-150807-174846001

Today marks National Fitness Day (27 September 2017). This annual awareness campaign encourages the nation to celebrate the fun of fitness and physical activity across the UK.

It is also a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.