Ruby Wax offers a guide to mindfulness at Horsham’s Capitol

Ruby Wax. Picture by Steve Ullathorne
Ruby Wax. Picture by Steve Ullathorne

Ruby Wax presents Frazzled! at The Capitol, Horsham, on Saturday, May 20 (8pm).

Ruby is a popular US-born comedian, actor and writer, as well as the ‘it girl’ of mental health campaigning.

She also has a Master’s degree in Mindfulness-based Cognitive Therapy from Oxford University.

This event is a follow-up to her sell-out touring show and best-selling book, ‘Sane New World’, which helps people understand how they can sabotage their sanity.

Her new best-selling book, ‘A Mindfulness Guide for the Frazzled’ is the basis for the discussion. Funny and insightful, the event offers a guide to saner living.

Tickets cost £22.

Call 01403 750220.

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