STAY COOL IN THE HEAT

The heat can affect everyone, but some people are particularly at risk during hot weather. These include older people, babies and young children, people with mental health problems, those on certain medication, people with mobility problems and people who rely on others for help with day-to-day activities.

'¢ Stay inside, in the coolest rooms in your home, as much as possible.

'¢ Don't open windows if it's cooler inside than out; open them if the temperature rises and at night for ventilation. Close curtains.

'¢ Take cool showers or baths, and splash yourself several times a day, with cold water, particularly your face and back of your neck.

'¢ Keep drinking fluids. Try and eat cold foods such as salads and fruit as they contain water.

Cynthia Lyons, the Director of Public Health of Sussex Downs and Weald PCT, says: "Many of us look forward to enjoying the sunny weather but it can put some people at risk, especially babies and older people. Following these simple guidelines will help everyone stay safe in the sun and during extreme heat."

During a heat wave, plan to avoid going out in the hottest part of the day (11am-3pm). If you must go out, try to stay in the shade. Wear a hat and light, loose fitting clothes and make sure you have plenty of water with you. Remember to apply high factor sun cream even on cloudy days.

During a hot spell in London in August three years ago, deaths among over 75-year-olds rose by 60%. If you know someone who might be at risk during heat wave help them get the advice and support they need.

For information and advice on heat-related illness contact NHS Direct on 0845 4647 or www.nhsdirect.nhs.uk

To check the weather forecast for high temperature health warnings see www.metoffice.gov.uk